Why Digital Detox Is No Longer Optional: The Science Behind Unplugging

Americans now spend over 4 hours a day on mobile devices on average—and that number doesn’t even count laptops, TVs, or ...

The average American now touches their phone 2,617 times a day. Not glances — touches. That's once every 33 seconds duri...

You’ve likely felt it: that phantom buzz in your pocket when your phone is on the other side of the room. The subtle, lo...

The average person touches their phone 2,617 times every single day. For the top 10% of users, that number doubles to ov...

Imagine checking your phone 150 times a day, only to realize it's rewiring your brain like a slot machine addiction. Tha...